Inspired by the field of Positive Psychology, the scientific study of what makes people flourish in life. The more you express HERO traits in your day-to-day, the more you will increase your well-being, happiness, and life satisfaction. You will train your brain to be more flexible, adaptable, and positive along with being able to bounce-back faster using skills you have built through challenges. Wherever you invest most of your time, seek opportunities to apply your HERO!
Hope – I create pathways to achieve my goals
Efficacy – I have the ability to affect my outcomes
Resilience – I bounce-back and come back stronger
Optimism – I will succeed now and in the future
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