Based on Jessica’s article in Psychology Today Magazine, this is one the most sought after topics.

In this talk, we cover:

The Two Types of Passion: Obsessive (OP) vs. Harmonious (HP)- each leads to different outcomes

The traits of OP and HP: which one does your team identify with

Link dopamine hits (internal reward center) to process and not outcomes

Apply HP in the workplace to familiarize the brain with new areas of interest

How to use obsessive passion short-term for deadlines and immediate goals

Steps to Increase HP for mental adaptability, life satisfaction, and well-being

Bring to conscious awareness unhelpful tendencies and replace with employee best practices

Cultivate a mind that is flexible to handle unplanned events and knows who you are outside of your passion

Passion vs Curiosity: Which your brain prefers to make new learnings and positive habits stick for the long-term

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